Holistic Nutrition

Why seek holistic nutrition support?

Take the guess-work out of your nutritional needs. Holistic nutrition can help to optimize and support:

Acne and skin conditions (ex. cysts, pimples, eczema, psoriasis, etc.)
Difficulty losing or gaining weight
Menstrual cycle symptoms, including spotting and irregular cycles
Hormonal conditions (fibroids, PCOS, cysts, low testosterone, etc.)
Infertility
Perimenopause and menopause symptoms
Fluctuating moods and energy
Lack of concentration and focus
Bloating, gas, indigestion, heartburn, constipation and diarrhea
Thyroid conditions (prolactinoma, hyper or hypothyroidism)
Autoimmune conditions (rheumatoid arthritis, hashimoto’s, endometriosis, fibromyalgia, etc.)
High/low blood pressure or hypertension
Blood sugar concerns (prediabetes, diabetes type 2)
Migraines and headaches

Some questions and some answers

How much is a consultation?

Your discovery meeting with Selin is completely free of charge. Consider this your time to see if Selin is the right fit for you. Together you will discuss the information on your intake form, which takes approximately 20-30 minutes. You can meet either in person at our Calgary clinic or virtually.

How long is the initial consultation?

Be prepared to set aside 60 minutes when you meet with Selin. It’s not a formal appointment, but rather a comfortable conversation where you can explain your needs and goals.

What information should I provide?

As much as you can! Your health history, medical background and current lifestyle all contribute to your plan. If you’ve had blood work done, bring your results. If you have worked with other nutritionists or coaches, be sure to let her know about your experience.

What comes with my holistic nutrition plan?

After your consultation, Selin will create a customized nutrition, lifestyle and supplement guide for you that includes holistic tools to support your success. Think of it like an easy to follow roadmap that details how to arrive at your ultimate goal.

How often do we meet after the consultation?

Once you get your plan, Selin will meet with you every 2-4 weeks (based on your schedule and needs) to determine whether you’re seeing the results you want. Finding a rhythm takes time, but we’re here to help you find your groove one step at a time.

Does my insurance cover holistic nutrition?

Many health plans do provide coverage under the Health Spending category. We can bill your insurance provider directly or provide any receipts you need.

If you have any other questions, please call or text us and we’d be happy to answer them.

Yolanda T

Selin is the best at what she does! I've been with her since last summer to help with my nutritional habits and it has been a great experience. The connection since day one was incredible!!! Beyond the foods and the nutrition she has the power to actually help you love your body and understand it! She is a beautiful soul that if you have the chance will be the perfect addition to your life and nutritional journey.

Kelly

Selin has the biggest heart and genuinely cares about her client's well-being. I have a chronic illness and difficulties balancing my hormones, which means I often struggle with my quality of life. With Selin's help, I now have a good strategy for managing my day-to-day health, I am more self-aware of my eating habits and have confidence in the future. Most importantly, this experience has focused my efforts on what matters, instead of guessing and wasting time trying unnecessary fads or products. I recommend her services, especially for women who struggle to find support through conventional means.

Denika P

Selin has been fantastic to work with. The way she digs deeper to fully understand before recommending makes me feel confident that her advice will help me specifically. I was also impressed with her holistic approach to nutrition, recognizing that emotional wellness plays a large part in physical health. I would highly recommend.

M B

I started working with Selin this summer. I had been working out consistently for a year and a half but was not seeing the changes in my body as I had wanted to. I work in high stress environments and am always running against the clock. Seling identified my issues very quickly and shared some amazing supplements that help me sleep better and taught me how to heal internally before I started seeing the changes I was always hoping for. Selin has so much knowledge and patience to hear my issues and direct me to the right solutions that worked for me. I appreciated every minute with her. My investment in my health and healing with Selin has been the best thing I have done this year. I am continuing to work with her and am so glad she is my coach. It's not easy to figure out a womens body in the 40s when it seems everything should be smooth, but there is a lot happening. Work with Selin and you wll be able to see results that you are seeking

Chelsea

I reached out to Selin to help me with my acne and inflammatory diet after numerous attempts at gaining control through medications and medical procedures. The attention and care I received along with the program Selin customized for me was anything but skin deep (pun intended). I felt like each session I was speaking to a friend due to Selin's warm and welcoming approach to her practice. My favourite thing about working with Selin is she adjusted to MY lifestyle, not forcing me to make drastic changes that have proven me to fail in the past. Selin is a wealth of knowledge with a true passion for not only her profession, but a passion to help others with an empathetic, judgement-free approach. I look forward to reconnecting with Selin professionally in the future! :)

Celeste J

It is a rare gift to find someone so fully and genuinely invested into the wellness of others as Selin is. Every penny invested in our time came back to me in knowledge, self-awareness, new strategies, and deeper understanding of the needs of my body. Thanks to her time and effort, I am able to meet the needs of my nutritional health with confidence. Anyone looking for a great coach and a genuinely lovely person ought to give her a shout.

Unlock vibrant health with holistic nutrition

Eat well with holistic nutrition support

Why seek holistic nutrition support?

Some questions and some answers

Yolanda T

Kelly

Denika P

M B

Chelsea

Celeste J

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